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Johny Rider's Articles in Weight Loss

  • Healthy Weight - Discover All About It
    Every person alive has a “healthy weight” – the weight that each individual body, in a state of perfect health, maintains.
  • How Can You Lose Weight After Pregnancy
    You’ve given birth to a new baby boy or girl; congratulations! There’s no elation better. Likewise there’s little disappointment greater than that of seeing your body in the mirror after returning home from the hospital.
  • How Portion Control Is Important To Lose Weight
    Most Americans have been trained since childhood that leaving food on your plate at the end of a meal is impolite; we are admonished repeatedly to “clean your plate”. Only, far too often, there is far too much food on our plates

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