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  • The Life Coach Therapy  By : Benn Brown
    Many people who get stressed seek the professional help of psychiatrists, consult with psychologists, and depend on medication prescribed and handed upon payment by pharmacists. It becomes a trend in very busy people, either emotionally, physically, spiritually, or mentally.
  • Confronting Burnout, Stress and Anxiety  By : Monch Bravante
    Some people take a grand vacation to address the problem of exhaustion and boredom. However, it may not be effective in totally eliminating the sense of disillusionment, stress and anxiety. Here are some ways people resort to in dealing with a stressful situation like burnout.
  • Body Reactions to Injuries and Possible Treatments  By : EMMANUEL CHAVEZ
    The article talks about the body's natural reaction to sports and common injuries. Minor injuries can be treated with rest, ice, compression, and elevation. Injured individuals may use pain relievers and undergo physical therapy to hasten the recovery period.
  • Stress and Anxiety 101: What is Anxiety?  By : Rcon Franchesca
    Anxiety is said to be a normal reaction of the body to stressful and traumatic life events. However, anxiety is no longer considered normal body if it becomes extreme to the point that it already affects a person’s everyday activities and productivity. In line with this, the article defines what is anxiety as well as enumerated and explained the four major factors that can contribute to the development of anxiety disorders.
  • Treat Depression and Live Healthy  By : veronica jane
    Depression is a mental health disorder that affects your body, mood, and thoughts. Some types of depression run in families, indicating that a biological vulnerability to depression can be inherited. Psychotherapy can help treat depression. Maintenance Antidepressant medication is also the most commonly known treatment strategy for mental health disorders.
  • Health warning: Health risks of mobile phones !  By : Andy
    Research into the link between regular handset use and disease reveals the risks rise significantly after 10 years, despite official assurances that they are safe.
  • Workplace Stress and Job Stress - Staying Healthy In A Stressful World  By : Dr. Peter Reznik
    Managing Stress is one of the most critical health issues of our time. We are bombarded by pressure to perform well in our jobs, to meet our financial responsibilities, to spend more quality time with our families. And now, in this post-September 11th Era we worry about our very safety and the safety of our loved ones.

    There is a price we pay for living in a state of constant stress.
  • Extreme Happiness Can Damage Your Health  By : Andy
    Moderately happy people are wealthier — and maybe healthier — than extremely happy individuals, according to a psychologist who has researched happiness for more than two decades and his associates.
  • The Benefits of Yoga for Stress Management  By : Monch Bravante
    While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren't flexible will actually see results faster. It's perfectly suited to all levels because yoga is a practice geared to helping you become aware of your own highly individual mind/body connection.
  • Learning to Relax to Ward Off Holiday Stress  By : Cristel Lumabas
    The article discusses how this holiday season can give stress and depression. Sharing on with a few healthy tips on how to lessen the holiday stress and depression, this article can help the reader in experiencing and having a Merry Christmas this year.
  • Know What Causes Anxiety  By : Rcon Franchesca
    The article generally discusses the factors and causes of anxiety disorders. The author also explains what anxiety disorder is as well as the nature of the causes and factors. The article also enumerates and expounds the five common factors and causes of anxiety disorders.
  • "Different Types of Anxiety Disorders"  By : Kristine Gonzaga
    Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.
  • Types of Anxiety Disorders  By : Kristine Gonzaga
    Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.
  • Taking Control Of Anxiety  By : Abbey Grace Yap
    This article is about overcoming anxiety. It briefly mentions the statistics of anxiety disorder sufferers in the United States and why the numbers just keep growing. The good news is that there are a lot of different options available to battle this condition. And with the help of a little lifestyle change and the willpower to get through this ordeal, sufferers will soon be able to live anxiety-free.
  • Balance Your Life With Stress Relief Techniques  By : Monch Bravante
    Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
  • Why Do We Get Anxious?  By : Abbey Grace Yap
    This article is about the different causes of anxiety. Doctors and scientists think that there isn't a definite answer to what causes anxiety. Science has narrowed the causes down to three main components: genetics, brain biochemistry, and the fight or flight mechanism.
  • Overcoming Anxiety Disorders Through Alternative Therapy  By : Monch Bravante
    Just like other emotions, anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes anxiety disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder.
  • Mastering Workplace Stress Management  By : Kristine Gonzaga
    Workplace stress can inhibit the full production potential of an employee. Aside from this, it can also aggravate anxiety disorders and cause an employee to fall short of his responsibilities. This article provides ways on how an employee can master workplace stress management.
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