What is metabolism?

Metabolism refers to the intake of food versus the energy or work produced by that intake. As humans, it's our ability to utilize to the fullest the food we eat daily. You will get lower amounts of energy from each calorie eaten, if you have a lower metabolism. Developing a faster metabolism is the obvious key to a healthier, more efficient body.
People who burn calories quickly (have high metabolisms) are typically fit whereas those who do not are larger. We all use calories at different rates, since our metabolisms are as unique as we are. To make our metabolic rates work for us, we must first understand and accommodate what makes them unique.
Your vitamin and nutritional needs, your thyroidal and endocrinal production, and how well the processes of your body work together all determine your metabolic rate. Raising that rate is not a matter of taking a magic pill, though for years people have sought just that solution. Controlling your metabolic rate has to be done indirectly, through exercise, diet, and willpower.
Genetics is what mostly determines our base metabolic rate. Genetics are a factor in our metabolic rate and body type. Proper diet and exercise can raise or lower the base rate accordingly.
Using exercise to build and tone muscle mass, we can reduce body fat and significantly raise metabolic rates for the long-term. The more muscle mass we have, the more calories required to maintain it, thus the more energy we burn—meaning we have a higher metabolic rate.
Our nutritional habits also determine our metabolism and are key to guiding it towards the higher goal. Foods rich in vitamins, minerals, and essential nutrients make our bodies more efficient and, along with exercise, will lower our body fat and raise our metabolism.
Paying attention to your body's needs and uniqueness will pay off in the long run, so find what's best for you and find wellness!

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