Ian Marber launches brand new book The Food Doctor Ultimate Diet

Leading nutritionist, Ian Marber, a regular guest on Richard and Judy and the doyen of good health and sustained weight loss to the stars, is back with this gloriously glossy and taste bud-tingling book, The Food Doctor Ultimate Diet. The brand new book is filled with sensible advice and delicious recipes to help you get control of your weight and maintain a healthier life style for the longer term.

Ian says, “With this book I want to show that you can be the slimmer, fitter, healthier person you’ve always wanted to be. It’s all about changing the way you eat for good.”

The Food Doctor Ultimate Diet, begins with a choice of two 7-day blitzes to kick start your diet, and continues with a 21-day programme to help you change the way you eat forever. The second part features an array of mouth-watering, quick and really easy-to-prepare recipes that include Chinese five-spice lamb, Mediterranean risotto and Spicy roast ratatouille.

He continues, “In a size-zero, image-obsessed age, of diet-related health issues and celebrity obsession, we are under pressure to “eat well”. It’s the driving force that motivates millions of us to look at what we’re eating.”

Ian, with his passion for optimal health, is a refreshing oasis of calm and common sense against a confusing landscape of quick-fix, starve-to-get-thin regimes, the vast majority of which simply do not work.

The Food Doctor Ultimate Diet book is based on Ian’s ten principles of healthy eating, this weight-loss programme is easy to stick to and there’s no deprivation, which thousands of his happy and successful followers will attest to. This plan really works. Unlike most faddy diets, it allows for those times when you have a three course dinner with all the trimmings or overdo it on the double chocolate brownies, so there’s no shame or guilt for having fallen off the dietary wagon.

Ian’s friendly, authoritative expertise and caring advice equips you with the knowledge to eat healthily and maintain your perfect weight forever.

The Food Doctor Ultimate Diet features the best of Ian’s inspirational diet coaching and delicious recipes from four of his bestselling diet books, The Food Doctor Diet, The Food Doctor Everyday Diet, The Food Doctor Everyday Diet Cookbook and The Food Doctor Diet Club, combining them into one fantastic value bumper book at £14.99. Now available on www.thefooddoctor.com for only £11.99 including P&P and £50 worth of vouchers that can redeemed against The Food Doctor food range in major supermarkets and our clinical services.

The Food Doctor is a unique concept that gives sensible advice for positive health and well-being. Ian Marber MBANT Dip ION, Nutrition Consultant, author, broadcaster and health journalist, co-founded The Food Doctor Nutrition Clinic in 1999. Ian is one of the country's leading nutritionists and acknowledged expert in his field.

As principal consultant at The Food Doctor Clinic, Ian and his team conduct one to one consultations with clients, advising on all aspects of nutrition and the effect incorrect food choices can have on one’s physical health and well-being. Ian works closely alongside his clients identifying their individual needs and helping them to make necessary lifestyle and diet changes to achieve and then maintain optimum health.

The Food Doctor range of products has been developed to help promote healthier eating and maintain improved health.

Products include:
• Perfect Start Cereal, Muesli and Porridge
• Energy Health and Food Bars
• Healthy Snacking (Organic Wholegrain Spelt Crackers, Seed and Nut Mixes, Seed and Soya Sachets)
• Essential Seed Omega Oils (Omega Shake, Omega Butter, Omega Oil, Omega Seed Mix)
• A range of breads and bagels, including specific ‘Bread For Women’, Hi-Bran Seeded Bagels, and Multiseed and Cereal Loaves
• ‘Just Steam’ Ready Meals – individual meal solutions for one

The Food Doctor products range from seeds and bagels to breads and ready-made meals and are stocked in most leading supermarkets and independent food stores in the UK.

One to one consultations at The Food Doctor Clinic are available for advice on eating for a happier, healthier life. For more information call 020 7792 6720

Contact details:

Telephone: +44 (0) 20 7792 6700
Fax: +44 (0) 20 7792 6750

Registered Address:
The Food Doctor Limited
76 - 78 Holland Park Avenue
London W11 3RB

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One to one consultations at The Food Doctor Clinic are available for advice on eating for a happier, healthier life. For more information call 020 7792 6720

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